Obesity is a spreading menace that is affecting every other person. People who are fat are not happy with it and want to get rid of this curse. But it isn’t that easy to lose weight. There is lot of techniques and tips available on internet and through other sources that say to reduce weight within limited time. But none of them prove to be reliable solution to this menace. Being fat not only makes you uncomfortable in social gatherings but also lead to several diseases that are result of being fat. Risk of heart attack rises to maximum level with obesity at its maximum. Hence it becomes immense important to lose weight to become more socially acceptable and healthy. And best way to lose weight is through natural herbs and elements. Once mixing specific ingredients with water, resulting drink is best for losing weight. Below are the two highly effective but easy ways to lose weight with water.
Fat Detoxifying Water
Ingredients to be included for this drink include:
- 2 liter of fresh water
- 1 teaspoon of freshly grated ginger
- 1 medium sized cucumber
- 1 medium sliced lemon
- 12 small spearmint leaves
Preparations
Now preparing this drink is as easy as are the availability of all these ingredients. All of these ingredients would definitely be in your kitchen as these are the daily used vegetables that are easily available. So this drink is not only cheap to prepare but also effective for its purpose of detoxifying fats. Prepare this drink by putting the entire ingredient in stated quantity and then mixing them well with the help of blender. Leave the drink in closed bottles for 24 hours so all the ingredient blend well and then use this water to lose your excess fat so that you look slimmer.
Flush Cleansing
Ingredients for making this magical drink include the following:
- half gallon of water
- 1 sliced tangerine
- 6 wedges grapefruit
- 2 mint leaves
- Half sliced cucumber
- Ice
Preparation
Its preparation is also as simple as the first drink. You just need to start by rinsing the entire ingredient so that no dirt remains on them. Using a pitcher add the entire ingredient and left for few hours so that the entire ingredient get settled down. Once ingredients have been soaked in water, drink this magical water whole day for making your belly flat. Both of these drinks are highly effective drinks that can bring wonders if used properly.