Your morning mood determines the whole story of your day-positive or negative. Positive thoughts never leave us astray from the desired path. Negative morning habits blur the exact goal to achieve. A peaceful sleep and good morning habits set the path straight and allow us to put forth our best selves. Kick start your day with a positive demeanor to harness good energy in your life, learn 6 morning habits to stay positive all day:
Let your smartphone be dormant for sometime
Morning time brings fresh ideas even breakthroughs sometime that are important to leverage your chance of attaining promotion or an important project. Do not get away with such chance by switching on your mobile in the first place.
A rush to your mobile to get the latest updates can trigger worrisome feelings and your trail of thoughts and ideas to achieve big can be dismantled completely.
Improve your focus with meditation
Meditation does not require sitting still for 30 to 60 minutes. It’s a process to practice focus with deep or mindful breathing while keeping all the other organs of the body in a relaxed state. Time spend in the meditative sessions triggers positive and productive approaches toward life. It reveals myriad of benefits which seem impossible to unlock before.
Visualize plans for each tasks on hand
Visualization helps in forming a mental image of something that will come your way in the course of the day. It gives you many benefits while practicing it regularly.
Various meditative practices make you through even from your mundane tasks easily. For example, you can figure out alternative routes in case of blocked ways when commuting from your house to the office.
Early morning cleansing with a warm drink
We all have a habit of getting our hands on a cup of coffee or tea as the day rises up. Once in a while, switch your routine and drink warm lemon water instead. It will cleanse the mouth and throat, improves your metabolism and will boost your energy levels. While you sip on your warm drink think about the positive change it will bring on your mind and body.
A good morning posture
The manner we sleep and the way we wake up, both affects on a great start and keeps active all day. A good posture throughout the night will help to relax muscles. On the other hand, the way you pull yourself up from the bed is important to relieve the pressure on your heart and back.
To avoid implications, make sure you roll over on your side then bring your body up and rest into a sitting position. Avoid swift movements put your feet flat on the floor and stand up with a straight back and slowly.
A quality breakfast is key to a healthy life
‘Eat your breakfast like a king and lunch like a beggar’ is a popular saying to start your day with energy. Waking up early in the morning allows you to prepare a hearty meal to keep the energy levels high till the day end.
But never opt for oily food rather switches to the healthy choices. Search recipes for healthy options like smoothies, oatmeal recipes, egg dishes etc. Savor the taste of every bite you eat with mindfulness and gratitude. Relax your posture and enjoy every single flavor on your plate.